SERVICES

CustomizED SUPPORT

Mix and match any of the offerings listed below:

  • Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help:

    - Have a more efficient birth

    - Optimize recovery

    - Minimize unnecessary abdominal separation and pelvic floor dysfunction

    - Optimize pelvic floor responsiveness

    - Work smarter not harder!

    As a certified Body Ready Method® Pro...

    - I have a deep understanding of how to help you prepare for your desired birth.

    - I can help you address and minimize pregnancy related aches and pains.

    - I can support you in experiencing a smooth transition into recovery and postpartum.

    Click here to check out Body Ready Method® programs targeted to your needs, and contact me for a $10 discount code.

  • TOPICS COVERED
    • Self-Advocacy in Pregnancy, Labor, Birth and Postpartum
    • Pregnancy Experiences, Comfort Measures and Complications
    • What to Expect During Labor and How to Prepare
    • Medical and Emotional Support in Birth and Postpartum
    • Postpartum Planning, Experiences and Healing
    • Basics of Infant Care and Feeding

    LOGISTICS
    • Virtual | In-Person
    • Two-Day Weekend Intensive | Four-Week Session

  • TOPICS COVERED
    • What to Expect Physically and Emotionally
    • Pillars of Postpartum Support
    • Building a Support Network
    • Setting Healthy Boundaries around Privacy, Choices, Rest and Healing
    • Birth Processing
    • Crisis and Safety Planning
    • Postpartum Red Flags
    • Infant Feeding & Care

    LOGISTICS
    • Virtual | In-Person

  • FOUNDATION
    We will work prenatally to:

    • Assess your needs and learning style
    • Provide evidence-based education for client and support people
    • Discuss options during pregnancy, labor, birth and postpartum
    • Create a list of birth preferences and contingency plans
    • Identify comfort measures and coping techniques
    • Build a resource list

    BIRTH SUPPORT INCLUDES
    • Prenatal visits (+ virtual support in-between)
    • On-call support in the weeks surrounding your due date
    • Continuous in-person support during labor through 1-2 hours postpartum
    • Three postpartum support sessions (+virtual support in-between)

  • FOUNDATION
    We will meet prenatally to develop a personalized plan covering pillars of postpartum support including, but not limited to: rest, healing, physical and emotional nourishment and community support. Already postpartum? Let’s dive in.

    SESSIONS MAY INCLUDE
    • Guidance navigating postpartum experiences and healing
    • Assistance in building a personalized community care network
    • Support implementing healthy boundaries around privacy, choices, rest & healing
    • Hands-on education covering infant feeding basics, newborn care, baby-wearing & more
    • Nursing assessment & support
    • Sibling Support
    • Breathwork
    • Light Bodywork
    • Belly Binding
    • C-Section Scar Mobilization
    • Percussion Massage
    • Steaming
    • Sitz Bath
    • Foot Soak

    LOGISTICS
    Single Session | Hourly Blocks | Monthly Subscription

  • FOUNDATION
    Each booking includes one nursing assessment session and a follow-up visit to help make feeds more efficient and boost confidence in your nursing journey.

    SESSIONS MAY INCLUDE
    • Education and review of nursing basics
    • Identifying feeding cues
    • Assess positioning and latch
    • Weighted feedings to assess milk transfer

PACKAGES

Childbirth PREP
+Postpartum PLANNING +POSTPARTUM DOULA SUPPORT

Pregnancy, labor, and birth…all hugely significant transformations. As is preparing for the ride that follows in the days, months, and years ahead. Prepare for childbirth alongside your postpartum care with the Childbirth Prep Course, Postpartum Planning Workshop, and three Postpartum Doula Support Sessions.

Postpartum Planning +POSTPARTUM DOULA SUPPORT

The birth of a new human also brings on the birth of a new you. New identities, new family dynamics, and often the need for new boundaries as you navigate caring for a newborn and yourself. Together we will develop and implement a plan to address your physical and emotional needs, such as rest, healing, nourishment, and trusted social support. The package includes three Postpartum Doula Support Sessions.

CHILDBIRTH PREP
+POSTPARTUM PLANNING

Pregnancy can be overwhelming. Many people report feeing unclear about the options available to them in pregnancy and postpartum, and when they look for answers they often end up with unhelpful, unsolicited, and/or incorrect advice and information. While it’s impossible to perfectly plan and predict, it’s in the planning where most learning occurs.

POSTPARTUM DOULA SUPPORT

As with childbirth, the journey through postpartum is transformative and full of peaks and valleys. Select between single sessions, hourly blocks, or a monthly subscription which includes four sessions and unlimited text and email support.

”If birth is like a wedding day (lots of planning, high expectations, being the centre of attention, lasts for about a day or so, get something special at the end), then the postpartum should be like a honeymoon (equal amounts of planning and investment. Time, space and privacy to relax, bond and fall in love. Lots of people and services around to care for and look after you and a peaceful and blissful environment where all your needs are met for a few days or weeks).

— Postnatal Doula Jojo Hogan

FINANCIAL SUPPORT

Everyone is deserving of postpartum support. If finances present a barrier, I am happy to work with you on a payment plan or other affordable options. I’m also pleased to offer gift certificates so that loved ones can purchase a set package or a specific dollar amount for any of my services. Click below to learn more.