Resources

FREE WEEKLY VIRTUAL SUPPORT GROUPS

  • POSTPARTUM SUPPORT INTERNATIONAL

    WEEKLY
    • Pregnancy & Postpartum Mood Support
    • Perinatal Mood Support for Parents
    • Postpartum Psychosis Support

    BI-MONTHLY
    1st/3rd Monday
    • Pregnancy & Infant Loss

    2nd/4th Monday
    • Pregnancy After Loss

    MONTHLY
    2nd Monday
    • Madres Independiente

    SCHEDULE | REGISTER

  • POSTPARTUM SUPPORT INTERNATIONAL

    WEEKLY
    • Pregnancy & Postpartum Mood Support
    • Perinatal Mood Support for Parents
    • Perinatal OCD Support
    • Apoyo Perinatal
    • Black Moms Connect
    • Pregnancy Mood Support
    • Early Pregnancy Loss Support

    BI-MONTHLY
    1st/3rd Tuesday
    • Perinatal Bipolar Support
    • Pregnancy Mood Support

    2nd/4th Tuesday
    • Post-Abortion Support
    • Pregnancy & Infant Loss for Parents

    SCHEDULE | REGISTER

  • POSTPARTUM SUPPORT INTERNATIONAL

    WEEKLY
    • Perinatal Mood Support
    • Queer & Trans Parents
    • Mindfulness for Parents

    BI-MONTHLY
    2nd/4th Wednesday
    • Perinatal Bipolar Support
    • Pregnancy Mood Support
    • Special Needs & Medically Fragile Parenting
    • Military Moms in Pregnancy and Postpartum

    MONTHLY
    1st Wednesday
    • Support for Families Impacted by Postpartum Psychosis
    • Birth Moms

    SCHEDULE | REGISTER

  • POSTPARTUM SUPPORT INTERNATIONAL

    WEEKLY
    • Pregnancy & Postpartum Mood Support
    • Perinatal Mood Support for Parents
    • Black Moms Connect
    • NICU Parents
    • Fertility Challenges
    • Termination for Medical Reasons
    • Pregnancy & Infant Loss for Parents

    BI-MONTHLY
    1st/3rd Thursday
    • South-Asian Moms

    2nd/4th Thursday
    • Black Moms in Loss
    • Perinatal Support for Latinx Moms & Birthing People

    SCHEDULE | REGISTER


    EMPOWERED POSTPARTUM
    (    Complimentary service for all, donations appreciated)

    WEEKLY
    • Adjusting to Postpartum

    BI-MONTHLY
    1st/3rd Thursday
    • More Than One: Support for Birthing People with 2+ Children

    2nd/4th Thursday
    • Blended & Brilliant: Support for folks in non-biological parental roles

    MONTHLY
    Last Thursday of each Odd Month
    • Preparing for Postpartum

    REGISTER

  • POSTPARTUM SUPPORT INTERNATIONAL

    WEEKLY
    • Pregnancy & Infant Loss for Moms
    • Dads Support
    • Support for Parents of 1-4 Year-Old Children

    BI-MONTHLY
    1st/3rd Friday
    • Stillbirth & Infant Loss for Parents

    SCHEDULE | REGISTER

  • POSTPARTUM SUPPORT INTERNATIONAL

    WEEKLY
    • Perinatal Mood Support for Parents

    BI-MONTHLY
    1st/3rd Friday
    Post-Abortion Support

    2nd/4th Friday
    Pregnant & Postpartum Parents of Multiples

    SCHEDULE | REGISTER

FREE ONLINE RESOURCES

pOSTPARTUM

  • Download a guide from Empowered Mamas to combat issues like leaking, prolapse, diastasis, back pain & more.

    Download Guide

  • Download a free PDF from Expecting and Empowered showing how and when you can mobilize your C-Section scar.

    Download PDF

  • Start a Meal Train Page and include info such as meal preferences and allergies, how to include digital gift cards to food delivery services and more.

    GET STARTED

  • Funded by First 5 LA, Welcome Baby is a free and voluntary program that provides free virtual personal support visits through nine months postpartum. Services range from lactation support to personal parenting coaches for residents of LA County who give birth at a designated Welcome Baby hospital.

    LEARN MORE

  • Earth Mama addresses the realities and expectations of modern mama’s with the realities of a healing postpartum body and the expectations of a brand-new baby. 

    LEARN MORE

FEEDING SUPPORT

  • Blossom Antenatal shares tips on getting chestfeeding off to a successful start.

    SIGN UP

  • Watch a video demonstration of four alternative feeding methods including a syringe, spoon, cup and finger feeding with SNS.

    WATCH TUTORIAL

  • Order your breast pump through insurance anytime during pregnancy.

    GET STARTED

  • Funded by First 5 LA, Welcome Baby is a voluntary program that provides free virtual personal support visits through nine months postpartum. Services range from lactation support to personal parenting coaches for residents of Los Angeles County who give birth at designated Welcome Baby hospitals.

    LEARN MORE

NEWBORN CARE

  • RMT Rosemary Brown shares her techniques to help with fussiness, bonding, better sleep & more.

    Watch Video

  • This gentle flow instructional video is led by Zooga Yoga in Los Angeles.

    WATCH VIDEO

  • Watch installation videos and take a free training on Car Seat Basics.

    WATCH VIDEOS

PREGNANCY

  • Download one-sheet PDF’s covering everything from due dates to doulas.

    DOWNLOAD PDF’S

  • Check out a compilation of 11 free online workouts.

    GET STARTED

  • Earth Mama’s Free Birth Plan is a list intended to be a conversation-starter between you and your health care provider. Informing yourself, and thoughtfully considering any areas of concern, is not only empowering, but helps prepare you for better communication.

    GET STARTED

  • Funded by First 5 LA, Welcome Baby is a free and voluntary program that provides personal support during pregnancy and baby’s first nine months. Services range from lactation support to baby and mom-friendly items for LA County residents who give birth at a designated Welcome Baby hospital.

    LEARN MORE

 LOCAL RESOURCES

 

I HOPE YOU KNOW YOU’RE CAPABLE…BRAVE…AND SIGNIFICANT. EVEN WHEN IT FEELS LIKE YOU’RE NOT.

— @NIEUWE_MAMAS